Hi There Again! I know we are a few days late on this week’s blog post, and I hope you forgive us for that. We are currently en route from Austin, Texas to Truckee, California for summer work, and the number of hours we’ve spent driving and exploring has meant less time to devote to…
When most of us think about yoga, our first thought is of improving our flexibility. Other benefits include added strength, balance, and mindfulness, but one of the biggest bonuses to a regular practice happens in your mid-section. Today, we’re going to outline some of the best yoga poses for core strength! Locust Pose (Salabhasana) Locust…
Hi Y’all! Let’s talk about yoga! And, specifically, the emotional benefits of yoga! As I mentioned in my last post, I thought the term “yoga” was simply a glorified way to refer to stretching for many years. I’m happy to say that I’ve been proven wrong and that I’ve come to find a number of…
When I think of yoga, my mind automatically goes to the East. I think of Gurus and Sannyasins in countries like India and China. But I’ve never actually done any significant research on the question: where did yoga originate? Considering this made me wonder how many other people like me are practicing yoga or are…