Originally, I had hoped to write this blog before we left Uvita. My intention was to take four or five days off from client work and from writing for my affiliate blogs in order to relax, read, and write this blog. But, I must’ve thought I had an extra day (or more) than I really…
Meditation is an excellent tool for resetting your brain and emotions. Many athletes such as LeBron James, Derek Jeter, and Kobe Bryant use meditation regularly to perform at their best. In this blog I’m going to outline meditation benefits for athletes. These benefits apply to athletes of all ages and can have a compounding effect…
I’ll put it out there from the start: I rely on a healthy dose of coffee to get going every morning. I even regularly hit a second (and sometimes third) cup at whichever coffee shop I choose to work from for the day. I’m well aware of the potential negative effects of coffee, but I…